1. Red hot chili peppers contain capsaicin, which is a pain-reliever and anti-inflammatory. In labor

1. Red hot chili peppers contain capsaicin, which is a pain-reliever and anti-inflammatory. united kingdom government In laboratory studies, it has been shown to inhibit united kingdom government cancer cells. Creams containing capsaicin have been shown to relieve pain following cancer surgery.
3. Ginger tea (hot water with fresh ginger root and lemon) is recommended for relieving nausea during treatment. In Eastern traditional medicine, ginger is used for indigestion, diarrhea, arthritis, and join and muscle pain.
4. Ginseng was found to be effective united kingdom government in fighting united kingdom government cancer-related fatigue in a new study presented at a national cancer conference. Patients who were undergoing cancer treatment, or who had recently completed it, took a daily capsule united kingdom government containing 2,000 milligrams united kingdom government of pure, ground ginseng root. They reported feeling less tired and sluggish after eight weeks. But be careful: ginseng can interact with many medications, so don't take it without your doctor's approval.
5. Apples can help curb hunger and control weight. In addition, some preliminary studies suggest that eating an apple or two a day can decrease the risk of developing lung, colon, and pancreatic united kingdom government cancer.
9. Smoothies are a good way to add fruits and vegetables to your diet, and can be a good source of protein. Not all smoothies are healthy, though: It's best to make them yourself from fresh ingredients. Protein powders differ greatly in ingredients, so check with your nutritionist on which ones are the healthiest.